Saturday, November 18, 2017

Tips On Dealing With And Avoiding Household Chemical Migraines

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By Dennis Phillips

Many people suffer from headaches as the direct result of their living environments. If you develop migraines often, this could be the cause. Following are a few things that you should know about preventing and dealing with household chemical migraines.

People who are sensitive to chemicals know what their triggers are. This is why they try to avoid using these things within their homes. They opt to use low-cost and all-natural substitutes instead. As an example, if liquid surface cleaners both use, mix water and white vinegar to create a safe and powerful cleaning agent of your own.

Another affordable substitute for toxin-filled cleaning agents is tea tree oil. This has a pungent aroma of its own and thus, you should make sure that you aren't sensitive to this essential oil before liberally disbursing it. Also, bear in mind that this should always be mixed with a generous amount of water before use. This mixture is just as effective for killing germs as bleach.

It could be paints that normally make your head throb. If this is the case, be sure to choose paints that do not have VOCs. There are a number of low-VOC paint products that are available at home and hardware stores. You should also make sure to keep the indoor area properly ventilated for several days after your painting project.

Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.

If recurring migraines have been plaguing, you should start opening your home up more often. Keeping your windows and doors open will allow harmful irritants to move out. Creating a cross breeze is a natural and effective way to improve your indoor air quality when struggling with airborne toxins.

Keep in mind that different types of fragrance can be the source of your pain. Even potpourri can have chemicals in it if it has been treated or manufactured in a certain way. Do not use plug-ins, candles or sprays that are meant to freshen the air. You might try using lemon oil or other essential oils. You can also fill your home with the scent of fresh-baked goods.

After removal all toxins that you believe are irritating you, if problems still occur, you should probably have a professional assess your living environment. There might be chemicals inside of your actual building materials that are causing a negative reaction. It could be the case that you have problems with mildew and mold. These fungi can definitely cause severe and recurring headaches. If this is a problem in your home, these growth could be responsible for any chronic health issues that you are experiencing.

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