Saturday, December 29, 2018

Ways Of Handling Raw Emotions

By Kathleen Myers

Life is a journey with many ups and downs. There is no doubt that many of us have had to deal difficult situations at one time or the other. In some cases, the emotions are so overwhelming and one may feel that they are being driven to the edge. When raw emotions are triggered, they have the potential to lead to self destruction and severe relationships with the people we love the most. It is important for everyone to learn how to regain control over themselves whenever they find themselves in such situations.

Emotional flooding is a term that is commonly used by psychologists. This term attempts to describe a situation in which one is bombarded by deep emotions and thoughts suddenly just like a flood. There is usually a single predominating feeling in the midst of all this. Such may be depression, hatred, sadness or anxiety. Commonly, the predominant emotion may change over time depending on the prevailing circumstances.

The triggers of deep emotions are varied. They include, for instance, the recalling of past events, the thought or present stressors and worrying about a difficult future. When one gets lost in these thoughts, they recreate traumatic experiences over and over a situation that only makes things worse. One needs to learn how to adapt on how to deflect such negative thoughts.

Controlled behaviour is arguably the most accessible tool that one can use when dealing with unpleasant emotions. Deep belly breathing has been shown to help with relaxation and minimization of psychological stress. The benefits of this kind of breathing come in small incremental steps. However, it is important to note that emotional flooding may recur thus its important to continue practising deep breathing on a regular basis.

Even as you look for ways of dealing with these feelings, it is important that you take steps in understanding them. In most cases, there is a lot of confusion when emotional flooding occurs. There is a need to firstly, acknowledge the presence of the feelings and, secondly, to be willing to make some changes. Failure to do this often results in what is referred to as a closed emotional loop that makes things worse.

Social support plays an important role in the coping process. Most people do not talk about their struggles until when things appear to be getting out of hand. A strong social support system will help to keep you in check if you appear to be heading in the wrong direction. Some of the potential sources of help include close friends, relatives, colleagues and religious leaders among others.

It is important to take a step back. This will allow you to take stock of your emotions and plan on the best way to respond. This means that you literally have to set aside some time to think about your feelings. It is not easy to make major decisions with so many other things playing out in the background. You will be surprised to discover that some cases are just an overreaction that was not warranted.

Handling deep emotions is not always easy. Very deep thoughts and feelings often isolate us from everyone else which makes it even more difficult to handle them. The first step when one finds themselves in such a situation is to understand the type of emotion that they are faced with. This will then inform their next course of action. Sharing your feelings with those who matter makes everything a lot easier.

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Sunday, December 16, 2018

Dealing With An American Fraudster In A Business

By Sandra Taylor

Fraud is a major problem for organizations of all types. Reports confirm that a significant amount is lost annually to reported or discovered fraud. It feels bad to realize that a trusted partner or employee has been stealing from your company. Confronting fraud is likely to drain you emotionally and mentally. It also distracts you from carrying out core businesses and impact the reputation of an entity. It is advisable that you remain calm to minimize operational and financial damages. Make sure that you follow the following tips when dealing with an American fraudster.

Fraud is scary, and many people panic from it. You can be tempted to act rashly by confronting the suspect and even firing them immediately. Your actions are likely to do more harm to your company. A good entrepreneur will act rationally. They will come up with a plan, collect and evaluate evidence before executive any move. Involve the accounting and legal professionals when developing a plan.

After collecting the necessary evidence, you can now make your conclusions. Involve the other professionals in your company about the things taking place and get their opinion. You can create a disciplinary committee to handle the matter. If the damage is severe, consider taking the issue to court. The procedure should take less time to avoid complicating the process.

The condition can be hard when dealing with suspects who feel like they have the right to possess what they took from the business. Fraudsters are smart and will destroy any leads that point out to them. In some instances, they will even resign the job to cover up the truth. Avoid acting in any suspicious manner during investigations to give them no clue of whether they are being inspected.

Entrepreneurs should come up with a way of protective company data. Back up communication and financial details. Use passwords and usernames to safeguard records and sensitive folders. The administrator should have access to the system of each employee for transparency. Pay close attention to any account of a worker that looks suspicious. Get access to their emails and private phone calls without their knowledge.

Start looking for a replacement worker. It will be difficult for the suspected individual to continue working for you if they are guilty. In case you decide to return them, make sure that you move them to another department or demote them. Funding the ideal replacement is hard and involving. Advertise for the position to create awareness to the public about your search.

Go ahead and defend the reputation of the company. The trust of customers, employees, public, and partners is among the invaluable asset in any outlet. Fraud is likely to result in a negative effect on that trust if mishandled. Attacking the problem decisively and quickly means that you will suffer less reputational damage. Address the involved parties about the issue for them to know the truth. Outline the steps that you took to rectify the condition.

It is difficult to recover everything that was taken after a fraud act. Work on protecting your reputation by setting a good example to the investors and customers. Consider involving professionals like a lawyer to handle the situation.

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Sunday, December 9, 2018

The Legend And Secret Of The Holy Grail

By Raymond Morris

When it comes to chalices, most often these drinking goblets are used during communion rites, rituals and weddings. Whereas, the most famous chalice is believed to have been the cup Jesus used during the last supper. While this is the case, the secret of the holy grail also known as a sacred chalice has been disputed for centuries.

There are also a number of other myths and legends associated with the cup. For example, there are stories of ties to the Germanic people, Atlantis and Hitler. When it comes to Germany, some believe it to be a sacred symbol which relates to the Nazi invasion and what some believe to be a superior race.

There may be new and different legends forming based on recently discovered research, relics and findings. Currently, authors, scientists and theologians agree that the grail is most likely one of two objects, either the original gospel penned by Christ, or the goblet which held the blood as provided in a number of related videos on YouTube. Regardless, the grail has been missing for over 7 centuries. As such, finding the actual artifact will continue to prove a difficult task.

Whether a cup with the DNA of Christ, or an ancient document, the object has yet to be found. As such, it appears that at least for the time being, it will remain a legend and mystery in the future. While this is the case, it is interesting to note the different interpretations so many have had with regards to the holy object.

Many films, movies and podcasts have focused on this ancient and missing relic. In fact, the purest history dates back to the time of King Arthur and the knights of the round table. For, King Arthur and the knights met at a round table which held an opening in the center for a chalice. Whereas, it is believed Jesus sat at a similar table with the disciples.

It is also believed that the last Supper took place at a second round table, not a rectangle table as shown in a number of paintings which depict the last supper. An interesting note is that there were 12 knights in the King Arthur legend and 12 disciples in the stories of Jesus. Whereas, there are also aspects related to purity and the priesthood in both legends.

When it comes to King Arthur, one of the most common analogies of the chalice is that of a princess. In some cases, the knights loved to play with others by having the princess come in with a green cloth, then asking if a specific knight could see the grail. After which, all the knight sees is a princess and cloth. After which, the knights break out in laughter. For, the princess was the daughter of the wounded Fisher King, a Holy Hermit and the womb of the princess, the holy grail.

In other legends, the knights of the round table were there to protect the princess. While, Eunuchs whom were often high priests whom had been castrated were often considered the most pure and virginal of all the knights. In the New Testament Bible book of Matthew 19:11/12, it is documented that Jesus also asked the disciples which, if any, would agree to undergo castration and become caretaker of the holy grail.

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Thursday, December 6, 2018

Suspense To A Romantic Resolution

By Peter Fisher

Fiction is based on the writers imagination, which means that there is no such things as impossible. The story could stray away from reality yet even so it does not make it less interesting to read, but the other way around. Books about suspenseful romance, most of the fictional books that focuses around this genre, usually have this denouement that after two main characters went on a difficult and dangerous quest together, they slowly develop feelings along the way.

Reading as most would say is a dying art, due to all these social influences, and technological advancement, most no longer have the time or simply will not make any more time to read and indulge on a good story or diverse imaginative adventures.

With every value that you learn from reading, you become a person who believes that above all life and happiness is what matters most. You have to learn to stop looking at other peoples lives, you have to focus on your own goals and dreams.

Do you know a fun fact about the people back in the days where there was no social media, no gadgets of sorts. People were satisfied with their lives, they work and for leisure and enjoyment they read books, which made them in to creative individuals. And do you know that most of them were satisfied with what they have and what they have become.

The reason behind these satisfaction, is simple, they make time, not to look at other peoples lives but to focus on their life. Focus on the things that matters to them, focus on their own goals and just be happy of what others have achieved.

What is the first step to being satisfied, the answer to that is make time for yourself, try reading a book, and you might fight it interesting, even addicting, in a good way. In every story there is a moral to be learned, and in every moral that you learned, you get to become kinder, having that better grasp and understanding towards life and the people that surround you.

You get to become someone with diverse understanding in both art and reality. A good book can even take you to places you have never been, even greater than the Eifel tower in Paris, or the statue of Liberty in New York harbour, or much more grand than the cherry blossoms in Japan. Your mind is complex beyond understanding and you can visualize interpret what you have read in fascinating ways.

The key to being able to properly digest a good book is to be in a place where you are most comfortable away from the noisy everyday environment in the city. You can read a book in your quiet room or under the tree in your back yard.

There nothing wrong with escaping your problems for a while, and it is not like you are running away from it, you are just channelling all that anger into something creative and when you have calm down face your problems head on, and who knows maybe you could find some of the things that you need to know in reading a book.

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